Yesterday, I had a follow up with my Functional Medicine Doctor. I have SIBO, the antibiotics have really helped that. And even though I feel great, I can not eat whatever I want. SIBO can be caused by the bodies inability to digest FODMAPs.
Well, as if the list of foods I can’t/shouldn’t eat could get any longer…
Years ago, I did the FODMAP thing, it helped a little, but not really. Now, I have to retest them ALL, especially because I wasn’t avoiding them while I was taking my SIBO antibiotics. Now, 6 weeks of don’t eat anything…
I don’t even know where to start, the list of Paleo FODMAPs isn’t very long, and onions and garlic are big no-no’s for FODMAPs. Also, almonds (most nuts actually).
When this happens, that list of “don’t eat”, grows, I just want to give up. What did I do to get a screwed up gut?!
Genetics, is the answer actually. Turns out I have a genetic mutation that predisposes me to gut issues.
My husband has it too, our kids are just screwed.
What does this mean? I need to be Gluten free, I need to avoid all legumes, I need to hire a personal chef. Any takers, I can pay $5 a week. (man, being poor sucks!)
I mean, I just finished Whole30, life is supposed to be full of “food freedom” not food jail.
I just ordered from the Monsah University in Australia the FODMAP booklet, cause the interweb lies. Every site you look at will tell you different foods are safe. Monash University is the leading source, the do the testing, so in about two weeks, I will jump into that. As for now, I am going to just eat those apples and sweet potatoes, so they don’t go back while I wait.