90 Days In

April 1st, marks us at a just over 90 days into the this year. While I never came out and posted my goals for the year, I made some. There is the classic lose weight and get healthy, be more organized, and don’t go crazy. But I didn’t want to set myself up for failure with some crazy, lose 60 pound goal. I wanted to actually feel that I was making changes for the best.

This is the year that I get healthy, lose weight, and enjoy life.

Side plank, couldn't do this last year!
Side plank, couldn’t do this last year!

I then broken down this overall goal into small stages, with evaluating at the quarter. The first quarter, January through March, is over and I am not sure how I feel about it.

One thing I wanted to do, was a 90 day Whole30, made it 30 and crashed and burned. I have been meaning to do another 30 day round, but with the move, my mind has been elsewhere. (Have I not given details on our cross country move? I will have to work on that.)

I also wanted to finish Jillian Michaels 90 day Body Revolution. But I also want to run. Doing both, keeping a running training schedule and doing an intense daily workout program, was hard and I needed to listen to by body and not burn myself out.

With running, I have a goal to run 500 miles this year. Right now I am at, 48 miles, which is way under where I should be. (I should be logging 125 miles a quarter, about 40 miles a month, 10 miles a week, and running 4 days a week puts me at needing to run about 2.5 miles a day. To catch up, I neeguarwd to up to 4 miles a run day.)

The other thing that I am doing is trying to follow the recommendations of my doctor, taking the supplements that I need to for my deficiencies and not eating all the foods to which I have intolerance. I am not suppose to eat; gluten, dairy, legumes, corn, and sugar. (Basically, Whole30 is what I am suppose to eat all the time.) My original plan was take one out a quarter, compounding it. Gluten first, followed by dairy. Gluten has gone well, I have not willingly consumed gluten (I might have accidentally eaten some, but never on purpose.) Dairy, is going to be hard.

80 percent

Overall, quarter one, was good. Workouts happened, and health changes are happening. Looking forward to improving and continuing onward.

 

Body Revolution Phase One: A Review

Phase one is over, two weeks of workouts 1 & 2 and two weeks of workout 3 & 4. It has been hard, but I am impressed by my results.

I started this program Jan 4th at 214.6 pounds. Sunday Jan 31, I am at 202.6 pounds. 12 pounds!

I have been following the workout schedule, mostly. I try on the Cardio days (Wednesdays and Saturdays) to go for a run. Sometimes the weather doesn’t allow for that, so I will do the video. And when I am extremely sore on Sundays, I do a Yoga video.

The program comes with a food guide which limits you to about 1200 to 1400 calories a day. But I am not following that. I am doing Whole30, and try to stay under 2000 calories. I have been averaging right around 1600-1800. I am not sure how accurate calorie counting is, or how helpful it is. But it has helped me to keep from just binge eating, just because I think I am hungry.

I have been posting on instagram almost daily, follow me: @ashlgetsfit.

Some of my IG shots from this month.
Some of my IG shots from this month.

 

I haven’t seen any miraculous changes yet, but I have noticed, my pants not being super tight, a tighter tummy!, and I and feel muscle building in my arms and legs.

I am mostly enjoying the workouts. Sometimes I wish they would just move a step faster between sets. So I sometimes will just move ahead, or take a breather.

Workouts 3 & 4 are a big step up for 1 & 2, so I am nervous about phase two, but it will be good.

January Whole30: Day 4

Four days down and 26 more to go. I really find these first two weeks to be the hardest. Last night after dinner, I wanted to eat a giant fluffy chocolate chip cookie. Instead I just ate another serving of dinner, with more gravy, and some grapes.

Grapes, why do they still sell grapes with seeds! Seriously, can we at least label them?

Otherwise this round of Whole30, which is the fourth I have started, is going great. Mr. Wonderful is doing well with it. He was a complete zombie Saturday and Sunday, he took 3 hour naps BOTH DAYS! This morning he was up and ready to start the day while I was still hitting snooze…

As for Mr. Z and his Whole30, that ended Saturday, when he couldn’t keep anything down for hours until we got him some saltines and apple juice. Also, telling a 3 year old, “No, you can’t have Cheerios for breakfast, how about eggs?” Only works until he sees the box of Cheerios… But we don’t have any milk, and so he just eats it dry. At least he is off dairy.

I have been doing daily workouts. Currently I am doing Jillian Michaels’ Body Revolution. It is a 90 day program, with 30 minute daily workouts. (Sunday, is technically a rest day, but I am going to be doing Beachbody’s 21 Day Fix Yoga Fix to have a more active stretching rest day.) I started on the first, but since it was a Friday, I have officially started today which makes my projected finish date, April 2. At the end of the month, I might repeat a week or two of Phase 1, depending on how strong I am feeling.

I am obviously not following the prescribed diet plan, since I am doing Whole30. I am planning on doing Whole30 for the whole 90 day program. I do have a “cheat” meal planned though. I promised Mr. Wonderful that on the 31st we would have homemade macaroni and cheese for dinner. (This is the recipe I will use–>HERE)

Budget Tips:
I told you that I would share budget tips as we progressed through this January Whole30 so here is one that requires some time, work, and freezer space, but yields delicious bone broth.

 

Save your vegetable scraps and bones!

I keep two bags in the freezer, a bone bag and vegetable bag. Each are a one gallon freezer bag. I put in the scraps throughout the month. When both bags are full, I dump them into my crockpot with some apple cider vinegar and about 10 cups of water. I let it cook for 24 hours and strain away the bones and vegetable remains. Then you can pressure can, or freeze it. It doesn’t take much active time, but you now don’t have to buy broth.

Freezing broth

If you choose to freeze it, you can freeze it in different size portions. I like to do a ¼ cup and tablespoon portions.

Broth pucks, 1/4 cup portion of broth frozen
Broth pucks, 1/4 cup portion of broth frozen.