January Whole30: Week One-Grocery Shopping

 

I was planning on going grocery shopping Friday morning, but we had done a really good job cleaning out the fridge before we left for vacation. Now that we are home, we need something more than carrots… I want to share my experience, feeding a family of 3, while also doing Whole30 on a budget. Our total food budget for the month is about $450.

Today, I went grocery shopping with the goal of spending less than $100. Here is what I got:

Grocery shopping haul
Grocery shopping haul

Frozen Mango, Frozen Broccoli Spears, Frozen Asparagus, Ground Turkey (4 pounds), Pork Tenderloin (4 pounds), Ground Beef (93/7, 2.5 pounds), Canned Chicken, Tomato Sauce, Plugra Butter (for ghee), Raisins, Zucchini, Red potatoes (5 pound bag), Carrots (2 pound bag), English Cucumbers, Oranges, Raw Cashews (1 pound), Lettuce (red and green leaf), Parsnips, Cilantro, Kale, Spinach, Garlic, Sweet Potatoes, Lime, Grapes, Mandarins, Guacamole, Eggs (Medium, 5 dozen)

For a grand total of $117.29

Now, there was a few things I didn’t get (bacon), and a couple of things that I could have not gotten, like guacamole and mandarin oranges. I did purchase everything at Winco, and nothing was specifically purchased as organic.

We are excited to start on Friday, well at least me. Mr. Wonderful, is convinced he is going to starve.

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Day Two: Whole30 and Staying in Budget

 

I am trying to decide if I want to post daily like last time. Anyway, I wanted to post about how it is going so far, you know cause day two is so hard.

I haven’t officially said to Mr. Wonderful, “hey, I decided to do another round of Whole30.” Mainly, because he would just say either, “not again” or “stay within the budget”. But I am not keeping it a secret, I mean, my notes and cookbooks are left out in open, so I am sure he knows.

Also, I wasn’t planning on grocery shopping today, but since I started Whole30 a week early I kind of needed to. So I made a grocery list, I double checked what we had and what we needed. I checked our grocery budget. $68 until next payday, in two weeks…

So Mr. Wonderful and I sat down and chatted about robbing Peter the pay Paul, or how we can “roll with the punches”. We moved some money out of restaurants, especially since, Whole30 means little to no eating out.

I went grocery shopping, hoping to spend less than $50. I spent $62.15. There were a couple of things I did not get, mainly because Winco doesn’t carry it and I had already over spent on my goal.  I did purchase more meat than we would be eating this week, so that will help next week. 

I am mad or disappointed I over spent, nah.

Food Log:

Breakfast: I planned a fun big breakfast, but I was the only one up, so just eggs, cucumbers and an orange.

Whole30 Breakfast  Day 2
Whole30 Breakfast Day 2

Lunch: Leftovers! I do have in my plan to have a salad for lunch, but honestly, leftovers will probably be more appealing.

wpid-wp-1441676741975.jpeg

 

Dinner: This was really easy, and it sounds a lot fancier than the prep makes it, balsamic glazed chicken and roasted potatoes, I added a medium salad with paleo ranch, cucumbers, carrots and olives.

Whole30 Dinner  Day 2
Whole30 Dinner Day 2

Snack: I was still hungry after dinner so Mr. Z and I shared some grapes and toasted Almonds.

Whole30 Round Two

I know, I said I more than likely wasn’t going to do another. But I have been trying to follow the Low-FODMAP rules, and I have found that I have been eating cookies all day, just because they were Low-FODMAP, and I am lazy.

Despite how much I hated the rules of Whole30, I actually stuck to it. So, I figured since eating cookies all day, is opposite of what I want, I thought Whole30 would be a good thing to do again.

But, I am going to not be crazy strict. That’s not a true Whole30 then. Yup, you are right. But I am not going to buy Fish Sauce on Amazon, just because I can’t find a compliant fish sauce in the area. I am not drinking fish sauce for the sugar, (who drinks it anyway!) and I guess in reality, I could just leave it out. But whatever. And buying an expensive dijon mustard just because it doesn’t have white wine it in. I already don’t consume alcohol, so then again, how much then would be in the ¼ tsp, I used to make some “compliant” mayo…

I need to keep this Whole30 in our budget. So, that means, I won’t be buying any crazy new different brand, just because it is “compliant” instead of the store brand that has sugar/wine/one non compliant ingredient. I am going to go with the 80/20 rule this round. Well, more like the 99/1 rule, I am going to limit my use of non-compliant ingredients to one.

For example, I decided to start today, instead of next week, so I didn’t everything I needed. Like, a lemon, I do have bottled lemon juice. But bottle lemon juice has a forbidden ingredient of a SULFITE. I said, “screw it”, and made my mayo, with it anyway. So now my homemade mayo isn’t Whole30 compliant, but that was the only thing that wasn’t in my lunch. Same with dinner, dinner called for fish sauce, which has sugar.

This is my personal, realistic, staying within my budget Whole30. It would be torn apart on the forum. So what, I don’t care, I am going to follow the rules as best I can, without going crazy about every single minuscule detail.

Yesterday, I started planning out 30 dinners for Whole30, thinking I would start in October, then I thought, nah, let’s just start next week. Spend the week getting ready. Then this morning I thought, why not just start today. Plus that way, I will be done in time for my Mother-in-Law’s birthday! (Wacky Cake! Yummy!)

Today, I spent some time making a spreadsheet of meals to keep me on track. It isn’t finished, but go ahead and check it out. Also, made a shopping list for this week, and will go shopping tomorrow. (Oh! and I figured out how to edit pictures on my phone, and how to take fairly decent ones too! Hopefully, WordPress uploads them right.)

Whole30 Menu Planning
Whole30 Menu Planning

Like last round I will post meals, it was fun. And it helps keep me honest.

Breakfast:
1 whole egg and 1 egg white (leftover from making mayo), scrambled with some garlic infused olive oil and sauteed green peppers, cucumbers, bacon, and a banana.

Whole30 Breakfast  Day 1
Whole30 Breakfast Day 1

Lunch:
Tuna fish mixed with homemade mayo, cucumbers, black grapes.

Whole30 Lunch Day 1
Whole30 Lunch Day 1

Dinner:
Slow cooker Thai Beef Stew with mashed potatoes.

Whole30 Dinner  Day 1
Whole30 Dinner Day 1

 

Day 31–Now what?

 

The good:
I get to step on that scale!!
Start: 208
Day 31: 199.2 WHAT! WHAT!!

Sleep?
Meh, I have a toddler who joins us almost nightly

Energy?
Ebbs and flows, but it mostly up

digestion?
I do not believe Whole30 helped it, especially since I had more occurrences of flares toward the end.

Reintroduction plan (5 days between new foods):
Day 1: CHEESE
Day 2 through 6: Whole30
Day 7: Peanut butter and beans
Day 8 through 12: Whole30
Day 13: Rice and corn
Day 14 through 18: Whole30
Day 19: Gluten

So far dairy has been fine. I had straight cheese, pizza (paleo with cheese) and frozen yogurt!

Cheese and apples
Cheese and apples
PIZZA
PIZZA

 

Froyo with lots of chocolate!
Froyo with lots of chocolate!

I did also have some popcorn at the movie in the park, and some potato chips at the park with some friends tonight.

Over all I am feeling good. A little sluggish, but over all fine.

So now that Whole30 is “done”, I am going to start the 21 Day Fix Extreme, while finishing up the  reintroduction phase.

 

Also, I think I want to do a local half-marathon in October. So, need to start training for that if I really do want to do that.

 

July 30th– And I am DONE!

 

For having “dieted” as long as I have, I am always surprised when I finish a program. Whole30 isn’t really a program, but you know what I mean. Whole30 has been an interesting experiment for me. I went through the typical, I HATE THIS phase, and now I am kind of content.

Am I going to keep going, sure, but with some changes.

I am really looking forward to tomorrow, PIZZA! Oh, and I get to see if I dropped any weight. To be honest, I wouldn’t be surprised it I was up from the start. My body hates me.

Food Log:

Wednesday:
Breakfast: 2 hard boiled eggs, blueberries and cucumbers
Lunch: Leftover taco salad
Dinner: Curried chicken with zoddles and carrot noodles
Snack: Apple and sunbutter

Thursday:
Breakfast: GGS and a hard boiled egg
Lunch: Leftover taco salad
Snack: Banana
Dinner: Sloppy joes over sweet potato fries and cucumbers and ranch

Dinner whole30 day 30
Dinner whole30 day 30

Coming soon a post on my over whole30 feelings and what is next.

July 28th, 2015– The End is in My Sights

 

Two full days left! 6 meals! I am looking forward to kicking the no SWYPO rule out the window.

No, I won’t go “carb” crazy, but being able to have the option to have a “real” sandwich is freeing.

Started my SIBO antibiotics today. Hopefully, this is the cure! Or at least helps, significantly.

Food Log:
Breakfast: 2 hard boiled eggs, cucumbers, and blueberries

Breakfast  whole30 day 28
Breakfast whole30 day 28

Lunch: leftover meatloaf, carrots, and cucumbers
Dinner: a giant taco salad, lettuce, taco meat, guacamole, “sour cream” olives, and cucumbers

Dinner whole30 day 28
Dinner whole30 day 28

ALSO! Today, I went on my first run (ok, walk/run) in over 2 months! At my last race, I sustain a bad muscle strain and have been in physical therapy since. It wasn’t pain free, but using the tools I learned in PT, I was able to stretch and relief my discomfort.

Post run shameless selfie
Post run shameless selfie

July 26 and 27th–Friends, Food, and Health

 

Sunday, July 26th:

As we were walking out the door for church, we got invited to lunch. We also already had plans for dinner. We spent all day out of the house, with friends, family, and food!

Breakfast: Leftover carrots, onions and potatoes with a chicken sausage

Snack: GGS

Lunch: Tuna Salad, carrot sticks, salad with paleo ranch (Lunch was not a whole30 friendly meal, so I brought my own food. Glad our friends understand!)

Dinner: (I took a picture, but it isn’t on my phone…) grilled, marinated chicken, salad, roasted carrots and green beans. It was delicious!

Monday:

Monday’s are always crazy, and I tend to dislike them. But today I got some great news. More details in a coming post.

Breakfast: GGS and I added some hemp hearts and coconut oil to make it a full meal.

Lunch: Hamburger over lettuce with caramelized onions and guacamole

Lunch Whole30 day 27
Lunch Whole30 day 27

Dinner: Meatloaf and roasted carrots and parsnips

 

Dinner whole30 day 27
Dinner whole30 day 27