Whole30 Round Two

I know, I said I more than likely wasn’t going to do another. But I have been trying to follow the Low-FODMAP rules, and I have found that I have been eating cookies all day, just because they were Low-FODMAP, and I am lazy.

Despite how much I hated the rules of Whole30, I actually stuck to it. So, I figured since eating cookies all day, is opposite of what I want, I thought Whole30 would be a good thing to do again.

But, I am going to not be crazy strict. That’s not a true Whole30 then. Yup, you are right. But I am not going to buy Fish Sauce on Amazon, just because I can’t find a compliant fish sauce in the area. I am not drinking fish sauce for the sugar, (who drinks it anyway!) and I guess in reality, I could just leave it out. But whatever. And buying an expensive dijon mustard just because it doesn’t have white wine it in. I already don’t consume alcohol, so then again, how much then would be in the ¼ tsp, I used to make some “compliant” mayo…

I need to keep this Whole30 in our budget. So, that means, I won’t be buying any crazy new different brand, just because it is “compliant” instead of the store brand that has sugar/wine/one non compliant ingredient. I am going to go with the 80/20 rule this round. Well, more like the 99/1 rule, I am going to limit my use of non-compliant ingredients to one.

For example, I decided to start today, instead of next week, so I didn’t everything I needed. Like, a lemon, I do have bottled lemon juice. But bottle lemon juice has a forbidden ingredient of a SULFITE. I said, “screw it”, and made my mayo, with it anyway. So now my homemade mayo isn’t Whole30 compliant, but that was the only thing that wasn’t in my lunch. Same with dinner, dinner called for fish sauce, which has sugar.

This is my personal, realistic, staying within my budget Whole30. It would be torn apart on the forum. So what, I don’t care, I am going to follow the rules as best I can, without going crazy about every single minuscule detail.

Yesterday, I started planning out 30 dinners for Whole30, thinking I would start in October, then I thought, nah, let’s just start next week. Spend the week getting ready. Then this morning I thought, why not just start today. Plus that way, I will be done in time for my Mother-in-Law’s birthday! (Wacky Cake! Yummy!)

Today, I spent some time making a spreadsheet of meals to keep me on track. It isn’t finished, but go ahead and check it out. Also, made a shopping list for this week, and will go shopping tomorrow. (Oh! and I figured out how to edit pictures on my phone, and how to take fairly decent ones too! Hopefully, WordPress uploads them right.)

Whole30 Menu Planning
Whole30 Menu Planning

Like last round I will post meals, it was fun. And it helps keep me honest.

Breakfast:
1 whole egg and 1 egg white (leftover from making mayo), scrambled with some garlic infused olive oil and sauteed green peppers, cucumbers, bacon, and a banana.

Whole30 Breakfast  Day 1
Whole30 Breakfast Day 1

Lunch:
Tuna fish mixed with homemade mayo, cucumbers, black grapes.

Whole30 Lunch Day 1
Whole30 Lunch Day 1

Dinner:
Slow cooker Thai Beef Stew with mashed potatoes.

Whole30 Dinner  Day 1
Whole30 Dinner Day 1

 

July 28th, 2015– The End is in My Sights

 

Two full days left! 6 meals! I am looking forward to kicking the no SWYPO rule out the window.

No, I won’t go “carb” crazy, but being able to have the option to have a “real” sandwich is freeing.

Started my SIBO antibiotics today. Hopefully, this is the cure! Or at least helps, significantly.

Food Log:
Breakfast: 2 hard boiled eggs, cucumbers, and blueberries

Breakfast  whole30 day 28
Breakfast whole30 day 28

Lunch: leftover meatloaf, carrots, and cucumbers
Dinner: a giant taco salad, lettuce, taco meat, guacamole, “sour cream” olives, and cucumbers

Dinner whole30 day 28
Dinner whole30 day 28

ALSO! Today, I went on my first run (ok, walk/run) in over 2 months! At my last race, I sustain a bad muscle strain and have been in physical therapy since. It wasn’t pain free, but using the tools I learned in PT, I was able to stretch and relief my discomfort.

Post run shameless selfie
Post run shameless selfie

July 1, 2015–Day One!!

Last nights plans to get a bunch of prep done, kind of fell apart. Today, hasn’t been awful, but it has gone as smooth as I had wished.

I wrote a little history for you, so check out the ABOUT section.

Also, this post is going to be a two parter. First, I will do my food log, and then I will share with you some details on why I am doing this, that part will be a little, umm,  TMI. I will let you know, so if you wish, you can stop reading.

One rule, for Whole30 is no stepping on the scale or body measurement for the duration of the 30 days. Today, I weighed in, for a reference point, 208 pounds.

Food Log:

Breakfast: I like to call this Green Eggs; spinach, onions, and zucchini saute in EVOO with salt and pepper. Scramble in two eggs. Serve with some salsa. Now, I took pictures, but for some reason I only have a picture of lunch today.

Lunch: Chicken Salad over a bed of Lettuce. Chicken salad is based off of this recipe. (I wasn’t feeling well, and didn’t finish it, and saved the rest for a snack if needed, and I didn’t need it.)

Lunch, day 1, Whole30
Lunch, day 1, Whole30

Dinner: Green Beans, Bacon wrapped Pesto-stuffed Chicken (Original recipe is Prosciutto Wrapped, but I couldn’t find a compliant prosciutto.) I am sad I don’t have a picture of this for you, as it was yummy!

Under my calorie goal, especially since I only ate about ¾ of my lunch.

I did wake with a headache after after lunch I couldn’t get it to go away so I took some excedrin.


Alright, here’s that TMI part that if you don’t want to you can stop here. I am warning you so now you can’t complain that there was no warning.

Some days, my IBS will flare. Usually, I can tell, and can get to a bathroom in time. In college, I carried a change of clothes and wipes for if, heaven forbid, I couldn’t make it.

With all of these changes I have been making these flares have been fewer, but every now and then they come out of nowhere.

Today, it happened. After lunch, I could feel it coming, and I am arguing with my 2 year old to get into his carseat, thinking, “If you just get in you seat, RIGHT NOW, I can make it home.” Nope. I shit my pants in the parking lot. And more is grumbling on down.

I start to panic, I am in the next town, and embarrassed. What am I supposed to do?! Luckily, I was at a place where I could get to a bathroom to let my gut finish expelling itself. I pick up Mr. Z run inside, and take care of business. I call Mr. Wonderful, cause, really,  after 6 years of this he can always turn this into a laughable situation.

“I need you to come save me.”
“What do you mean? Lunch meeting is starting and it’s lasagna!”
“I am really sorry, but I need new pants, NOW. And… I am in Moscow.”
“Seriously!”
“Yes! I pooped my pants”, I whisper.
“Oh! On my way!”

After he brings me pants, he says, “This is great birth control, maybe we shouldn’t solve it.”

Usually, grown adults can control their bodily functions. This isn’t something, I should have to deal with. Honestly, if I can get this fixed, and I stay at 208 pounds. I will be happy. Yes, weight loss is a goal, but truthfully, health is my overall goal.