Egg Yolks

Last week I shared with you my basic gluten free bread recipe. If you got a chance to try it, you got left with 3 egg yolks! I hate having wasteful recipes. I know that eggs are not that expensive of an item, but 3 yolks is a lot just to toss.

One great use for egg yolks is homemade Mayo. I do not have some amazing recipe. But I have a few I love:

The Kitchn: Immersion Blender Mayo (uses 2 yolks)

Nom Nom Paleo: Mayo (uses 1 yolk)

Our Paleo Life: Lime Mayo (uses a whole egg, but I think next time I bake bread,I am going to try using all three with this technique.)

These three recipes, are similar, but use different processes. I haven’t made mayo in my vitamix, only because I don’t really want to clean it afterwards (I am lazy, and it doesn’t go in the dish washer.)

I know this isn’t my own recipe, but I think everyone should know, or at least attempt to make their own mayo! It just adds something extra to anything you us it for.



Tears and Joys

Moving to Texas has been  H. A. R. D. Moving in general is not easy, it zaps just about every single resource. And then, just because life isn’t already hard enough a curl ball gets thrown right at your face.

Our first month was alright. We arrived at our new place and instantly wanted to demand our money back. Actually, I did. But they promised to fix the water, even though it was out of their control, and promised to replace the nasty disgusting, I wouldn’t even wash my pet dog in that tub, which they did.

We got our stuff on time and we only lost a few things from poor packing. Shipping our stuff was most definitely the BEST DECISION EVER! Then we spent the rest of the month getting used to the Texas heat and humidity (Still not used to it).

OD delivery

June turned into July and we thought life was going well. We visited our farmer friends, The Dragon’s! We celebrated Mr. Wonderful’s birthday and had a fun 4th setting off fireworks.


August came, and we just pretend August 2016 didn’t happen. The domino of events last month were devastating and heart breaking. As I heal from the roller coaster, I will share all the bumps and pits of August.

Now, we are in September. The floods of August receded but left some pretty deep wounds. As we try to pick ourselves up, we have had some hiccups (Budget? What budget? You mean, crap what did we spend our grocery budget on…)

But moving to Texas, hasn’t been all “OMG WHAT DID WE DO?!?!” We have had some really wonderful moments.

Like taking Mr. Z to the Houston Museum of Natural Science.


Visiting my mom’s parents in San Antonio.


And frog catching in Dallas, at my cousin’s son’s birthday party.

Frog catching in Azle

Right now, we are holding on to the things that bring us Joy here in Texas.  Like slowing down and making cookies with Mr. Z.



Basic Gluten Free Bread

Let’s start with some basics. Bread! If you are gluten free you know the struggle to find a good bread replacement. A lot of the time, you just go without, or you eat cardboard that has been artfully made to look like something edible.

Honestly, I would much rather go to the store and buy bread, but I do not like paying $6 plus for a loaf of bread shaped cardboard. I also really wanted a bread that was not only gluten free, but soy, dairy, and corn free. This is hard to do.

Basic gluten free bread ingredients

I started looking for recipes, and a lot of gluten free recipes use dairy to help them have more taste. But with a milk protein allergy, I really needed a dairy free recipe. That is when I found this recipe. It was amazing! But I can not bring myself to use 1/4 cup of Brown Sugar in a loaf of bread! So I started playing with the recipe and created this recipe.

A couple of notes, I have a stand mixer, so please don’t ask if you can make this by hand! I do not know. Plus the dough is NOT like a wheat dough, you are really going to want to use a mixer of some kind.

USE A KITCHEN SCALE!!! I have included the volumetric measurements, but please, please, please, use a kitchen scale. your bread will turn out so much nicer.

Separate eggs

Start by separating 3 eggs, and setting aside the yolks. (Next week I will post a recipe where we will use them!) Add the whites to the mixer bowl and whisk to stiff peaks.

Whisk those whites

Next add together 3/4 C warm water, 2 Tablespoons Honey, and 1 1/2 Tablespoons yeast to proof.


Measure out 260 g (2 cups) Tapioca Flour/Starch, 74 g (1/2 c) Millet Flour, 95 g (1/2 c) Potato Starch, 2 teaspoon xanthum gum, 1 teaspoon sea salt, and 1/2 tsp baking powder into a separate bowl and stir together.

When the yeast is bubbly and the whites have stiff peaks, slowly whisk in the yeast mixture and add 1/4 c extra virgin olive oil and 1 Tablespoon Apple Cider Vinegar.

Now, switch from the whisk attachment to the paddle attachment, and add in the flours mixture. Beat on medium (4 on a kitchen aid stand mixer) for 5 minutes. Be sure to scrap down the sides occasionally to make sure everything gets mixed together. The final “dough” will be more like a think quick bread batter.

Scrap the batter into a 2-pound loaf pan, BE SURE to spray it with a gluten free kitchen spay or grease before adding the batter!!! Carefully spread it out to fill in the bottom of the pan.

Cover and set in a warm place to raise for about an hour. I like to put it in the window and to cover it with a warm damp tea towel. I then set the timer for 45 minutes, so that I can pre-heat the oven for 15-minutes before baking.

Place the risen loaf into a 400 Fahrenheit degree oven to bake for 30-45 minutes.

Let cool before slicing, and then store in a freezer bag in the freezer if not planning on eating the whole loaf today!

Finished loaf

NOTE: The flat top of this loaf is because I let it over raise. I should have placed it into bake after a 30 minute raising period, but my oven wasn’t ready. It doesn’t change the bread much, like it would with a wheat loaf. I just have some bigger holes.

Here is a link to a printable recipe.

Food is Love

I love food, and after a year of trying to figure out how to keep my SIBO away, I have come to learn that I love recipe testing. I mean, I love food, and eating, so it just comes naturally that creating and perfecting recipes is amazing.

My little notebook of recipes is quickly filling, and people are always surprised to hear my food is gluten, dairy, soy, and usually corn free. Maybe it is because we are in the south now, and finding good gluten free food is impossible, at least compared to Washington, but making my own is saving me.

My recipe notebook

A few weeks ago I was talking to some new friends and we were talking about gluten free cooking. I have always seen food blogging to be something that almost every stay at home mom does. I don’t want to be the next “mommy blogger”, but I do want to share my recipes.

I have been typing up and editing my recipes and am going to start sharing them with you! Look for a new recipe every Friday! I think you will enjoy them, I know we do.


We moved!

About 3 months ago, I FINALLY got to say “Peace out, Pullman!” with a mic drop.

I moved there in Aug 2005 for school. I HATED it here, and I let people know. Washington State University was not my first choice or my second choice for school. It wasn’t even on my list. But it was the only school my parents would help pay for. In an alternate universe, I went to Embry Riddle Aeronautical University, wasn’t medically disqualified for Air Force ROTC and graduated with an Aerospace engineering degree.

Instead, I moved about 300 miles from home into a small dorm room with another girl on a floor with about 120 other girls. For 6 years my life revolved around getting an engineering degree. In 2011, I graduated with a Material Science and Engineering degree.

In 2009, I married a local boy, and Pullman, became our home. For 7 years, we lived in our large one bedroom duplex. We have seen many people move out of the basement apartment, and from the other rentals on our street.

In 2013, we welcomed home a beautiful baby boy. That house, was all he has ever known, and asks to go back.

This year, 2016, we celebrated 7 years of marriage, our baby turned 3, and we moved.

To another country.


Well, basically. 2,500 miles away to Texas, the Lone Star State, where everything is bigger.

Many people who leave Pullman, do so sad. This is their first home away from home. But for me it hasn’t been that. For me, this was my home. My bank teller, knew my name, our struggle with infertility, she was a friend. I know the cashiers at the local grocery stores. I came to Pullman with definite end. Then it changed.

Now, that our house is in shambles and there are stacks of boxes on every free wall, I am excited! We, as a family, are getting to experience something new and yes, scary!

This process has been a whirlwind of events. We thought for sure we would only be moving to Oregon. I know when the decision was made, Mr. Wonderful was heart broken. I remembered that feeling from 2005 when my parents said no to my dream.

This time, together, we have come to be excited for this change. And now that it is our turn to leave Pullman, we do so without looking back on the heartbreak this town has had for us and we look forward to the possibilities College Station, TX has to offer.

90 Days In

April 1st, marks us at a just over 90 days into the this year. While I never came out and posted my goals for the year, I made some. There is the classic lose weight and get healthy, be more organized, and don’t go crazy. But I didn’t want to set myself up for failure with some crazy, lose 60 pound goal. I wanted to actually feel that I was making changes for the best.

This is the year that I get healthy, lose weight, and enjoy life.

Side plank, couldn't do this last year!
Side plank, couldn’t do this last year!

I then broken down this overall goal into small stages, with evaluating at the quarter. The first quarter, January through March, is over and I am not sure how I feel about it.

One thing I wanted to do, was a 90 day Whole30, made it 30 and crashed and burned. I have been meaning to do another 30 day round, but with the move, my mind has been elsewhere. (Have I not given details on our cross country move? I will have to work on that.)

I also wanted to finish Jillian Michaels 90 day Body Revolution. But I also want to run. Doing both, keeping a running training schedule and doing an intense daily workout program, was hard and I needed to listen to by body and not burn myself out.

With running, I have a goal to run 500 miles this year. Right now I am at, 48 miles, which is way under where I should be. (I should be logging 125 miles a quarter, about 40 miles a month, 10 miles a week, and running 4 days a week puts me at needing to run about 2.5 miles a day. To catch up, I neeguarwd to up to 4 miles a run day.)

The other thing that I am doing is trying to follow the recommendations of my doctor, taking the supplements that I need to for my deficiencies and not eating all the foods to which I have intolerance. I am not suppose to eat; gluten, dairy, legumes, corn, and sugar. (Basically, Whole30 is what I am suppose to eat all the time.) My original plan was take one out a quarter, compounding it. Gluten first, followed by dairy. Gluten has gone well, I have not willingly consumed gluten (I might have accidentally eaten some, but never on purpose.) Dairy, is going to be hard.

80 percent

Overall, quarter one, was good. Workouts happened, and health changes are happening. Looking forward to improving and continuing onward.


Fight like a Cactus

A few days ago on Instagram, I posted this picture:

My fighting cactus
My fighting cactus

I talked a little about postpartum depression, and I wanted to talk a little more about it.

First off, IT IS REAL. It manifests differently in people, and in some people it triggers other things. For me it was this weird fog that was consistent for almost 3 years! I was just kind of existing. I jumped into a bunch of parenting groups thinking it would help me find myself. Instead, it just made me crazy busy and exhausted. Parenting groups are great, I learned a lot and make some really great close friends.

But what I was missing was finding myself after baby.

This is something that isn’t talked about, how to find yourself again after baby. I don’t think I could do this topic justice. I want to share how I got out of the fog.

NUMBER ONE: You, not someone else, needs to recognize you are being true to yourself.

Going to get help, because someone else is telling you, can make it harder for you to see that you need help. If you are like me you just dig your heels in and fight back.

NUMBER TWO: Find the help that works for you.

This is hard. I tried what I thought was everything; acupuncture, counseling, essential oils, medications. Nothing really helped. Then I tried, just being healthier; diet changes, exercising, and just getting outside. This helped the most. It wasn’t until an underlying medical issue was found, that the fog lifted.


Seriously. Why change what works? I know we get bored, but stick with it.

Fighting for 3 years, is a long time. I am grateful Mr. Wonderful didn’t walk away, I wasn’t best wife or personal to get along with. Am I 100%? Nope, I am still working on getting back to my old self. Everyday I get closer, and it helps me to see the improvements that I have made, just like my little cactus.

Mr. Wonderful and I
Mr. Wonderful and I


Easter 2016


This Easter was a little strange for me. First off, it was in March, that ALWAYS throws me off. Secondly, I am going through a sort of spiritual reawakening.

Mr Wonderful and I have been talking about when, how, and what we should do. Jump out or jump in? After we move or right now? Maybe, just wait until the next big trial? I pointed out, maybe we should do it now. We have a 3 year old, whom we drag to church, so let’s decide now if we want to keep doing that.

So we decided to jump in, and it seemed like a perfect time to start our rediscovery journey on Easter Sunday. So we started coming up with some rules.

Dinner at the table, as a family nightly. So that we can do family prayer and scriptures right after dinner.
No TV on Sunday, except religious shows (ie Veggie Tales, or the animated scripture shows.)
No devices at the table during dinner.
We will have couple study and prayer in the morning.

For Easter, I just got some jelly beans and then a favorite treat for everyone. (Chocolate for me, of course!) I have no idea of what kind of fun traditions to do for Easter. We don’t do Santa, so no Easter Bunny. Maybe we’ll start getting new shoes for Easter…

Easter baskets
Easter baskets

Before we gave Mr. Z his “basket” Mr Wonderful gave a brief explanation on why at Easter we give gifts. “Christ died for us, it was a perfect gift of love. To celebrate his gift, we give gifts to one another on Easter to remember His gift.”

Family Easter picture
Family Easter picture

While we were at church today, of course right in the middle of Sacrament, Mr. Z proclaims, “NO! I don’t want Jesus to die!” We try to explain how this is good things, because now he lives again. Then he asks, “Can Grandma Nancy come back like Jesus?” While being able to understand death, the idea of resurrection is a really hard concept all around.

After church, we came home and had a nice Easter dinner, crock pot Leg of Lamb, honey carrots, roasted rosemary potatoes, and gluten free rolls. I think Leg of Lamb will be our new Easter dinner.


Body Revolution Phase One: A Review

Phase one is over, two weeks of workouts 1 & 2 and two weeks of workout 3 & 4. It has been hard, but I am impressed by my results.

I started this program Jan 4th at 214.6 pounds. Sunday Jan 31, I am at 202.6 pounds. 12 pounds!

I have been following the workout schedule, mostly. I try on the Cardio days (Wednesdays and Saturdays) to go for a run. Sometimes the weather doesn’t allow for that, so I will do the video. And when I am extremely sore on Sundays, I do a Yoga video.

The program comes with a food guide which limits you to about 1200 to 1400 calories a day. But I am not following that. I am doing Whole30, and try to stay under 2000 calories. I have been averaging right around 1600-1800. I am not sure how accurate calorie counting is, or how helpful it is. But it has helped me to keep from just binge eating, just because I think I am hungry.

I have been posting on instagram almost daily, follow me: @ashlgetsfit.

Some of my IG shots from this month.
Some of my IG shots from this month.


I haven’t seen any miraculous changes yet, but I have noticed, my pants not being super tight, a tighter tummy!, and I and feel muscle building in my arms and legs.

I am mostly enjoying the workouts. Sometimes I wish they would just move a step faster between sets. So I sometimes will just move ahead, or take a breather.

Workouts 3 & 4 are a big step up for 1 & 2, so I am nervous about phase two, but it will be good.

January Whole30: Day 26

I can not believe that this January Whole30 is almost over, and I have not been writing about it. Let me give you a brief overview of the things we, as a family, learned so far this month.

Mr. Wonderful learned that changing your diet is HARD!

He was really surprised that at work he was finding himself jealous of people eating non-compliant foods. He told me he never realized how hard it has been for me to make these changes and developed a new appreciation for how hard I try.

Vegetables are CHEAP

I have been really surprised at our last few grocery bills. When I try to keep the bill under $100, I usually don’t make it. But our last 3 trips where right around $80. And this month, was the first month that we didn’t blow out the grocery budget. (I will say that we did go over, but only by $4.74!)


Other rounds of Whole30 have just been purely about the food. This time I have been working out too. And I have motivation to go workout and I am finding that I am pushing myself. And the scale, whoa! It is moving! (Yes, I know weighing yourself is breaking a Whole30 rule, but I am doing a challenge with some friends and we have to weigh in weekly.)

Cooking Creativity

This came along as I was either lazy about preparing dinner or because I chose not to get something because of cost. Sweet Potatoes are great bases for almost anything.

Children model our behavior

I think most of us know this already, but it has really been shown to us. Mr. Z turns 3 soon and is pretty good about eating vegetables. He has even told Mr. Wonderful he needs to eat more!


It has been fun and an interesting experiment for our little family. I am glad I decided to do this as a family. I know it will help make the next two month easier.