Day 12- Psychological holds

The whole30 timeline says that these are the hardest days.that you need to start addressing the “physiological hold food has on you”.

I like food. I enjoy shopping for food. I enjoy preparing, cooking, and eating food. I don’t really enjoy the clean up or the digestion parts.

I like fancy shmancy meals. I enjoy desserts.

Breakfast is probably favorite meal to make.

Food is a big deal in our lives. It brings people together.

It can nourish your body, mind and soul.

Lately, I have been craving pizza, Gardetto’s and ice cream.

I decided to put together a list of foods I want to eat post whole30.  Check it out here.

Food Log: Traveled back home after a late breakfast and lunch with friends.

Breakfast: Hashbrowns, and homemade sausgae

Lunch: hand cut fries, lettuce wrap burger with tomato, red onions, pickles

Snack: carrots, cucumber, olives

Dinner: 2 eggs scrambled, caramelized onions, and bacon

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