Woke up this morning and my whole body aches, like when you’re sick. I don’t feel sick, just extremely tired, and sore. Thanks body.
Didn’t get a chance to post yesterday, and maybe I will just do weekends together, I don’t know, we will just see how it goes.
Day 4: 4th of July
We had a busy day of parties.
Breakfast: We went to a church activity, and I brought a whole30 compliant breakfast. No picture, but yummy! I made Against All Grain’s Overnight Breakfast Casserole, from her Meals Made Simple book.
Lunch: We joined up with all of the local in-laws at McDonald’s to have lunch with Mr. Wonderful’s Grandpa. It was fun, the cousins played, family chatted, and I brought my lunch. Chicken salad, lettuce, and some yellow bell pepper strips.
Dinner: We had a little picnic inside. I had made us a fun patriotic dessert, Whole30 style, sweet potato fries, and some hamburgers. I had mine with some bbq sauce from yesterday and guacamole over a bed of spinach.
My fitness pal says I was under my calorie goal, but I might of miss-reported the amount of fruit I at with my toddler.
Like I said earlier, today is Fast Sunday. I chose to fast today for breakfast and lunch.
After church, I had a small lunch. We then went to Palouse to visit Grandpa, and had dinner at the in-laws. I had already started dinner, before he had planned to go, so we took one of my favorite paleo dishes. I think this was my first paleo meals I made, roasted chicken with paleo gravy, also from Meals Made Simple.
Late Lunch: of orange bell peppers, green beans, and some chicken salad
Snack: half a leftover hamburger with green beans and bbq sauce.
Dinner: Roasted chicken, mashed potatoes, gravy, roasted carrots.
Snack: Apple with roasted carrots. Mr. Wonderful decided to watch a movie at his parents, and I getting hungry, so I ate the rest of the leftover carrots and an apple.
I don’t fast normally, and I think on top of this, it was probably a poor choice. I feel like over all I ate more today, that I would have had I not chosen to fast.
If you wish to follow me on Instagram, follow me @ashlgetsfit. I post a lot here on the blog, but sometimes, a quick picture sums up my feelings better.